Mindful in 5 Podcast

You're Getting On My Nerves!

October 10, 2021 Spiwe Jefferson Season 1 Episode 22
Mindful in 5 Podcast
You're Getting On My Nerves!
Show Notes

If you live with someone who gets on your nerves with their aggravating habits, this show is for you. If you’re dying a slow death by 1000 tiny cuts of irritation at the hands of your beloved, try this Mindful in 5 technique.

Get the 5-minute guided meditation video to practice the AIDAS technique and fight for peace in your household.

Download your complimentary sample chapters from the Mindful in 5 book. Then rate your overall experience with the chapters and podcast on www.trustpilot.com (enter "Mindful in 5" in the query box).

Related Episodes
Myth #3 - Mindfulness Will Make Life Easier
Staying Upbeat with Miquel
6 Coping Mechanisms With Scott

Mindful in 5 Tools You Can Use
Get your signed copy of Mindful in 5
Pick up the book from Amazon
Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).

Email  info@spiwejefferson.com with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.

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The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.

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