If you live with someone who gets on your nerves with their aggravating habits, this show is for you. If you’re dying a slow death by 1000 tiny cuts of irritation at the hands of your beloved, try this Mindful in 5 technique.
Get the 5-minute guided meditation video to practice the AIDAS technique and fight for peace in your household.
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Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).
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The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
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