Mindful in 5 Podcast

Your Holiday Coping Tool: Mindful Hug

December 04, 2021 Spiwe Jefferson Season 2 Episode 30
Mindful in 5 Podcast
Your Holiday Coping Tool: Mindful Hug
Show Notes

Last year many of us were sheltering in place. This year, if you're out of practice and stressed about being around family, try this coping tool whenever you feel overwhelmed.

Watch the VideoPod version
See page 25 in the Practice section of the book for an example of how to use the Mindful Hug

Mindful in 5 Tools You Can Use

Get your signed copy of Mindful in 5
Pick up the book from Amazon
Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).

Email  info@spiwejefferson.com with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.

Join Us
Team Classic, download your proven 5-Step How-to Checklist
Team  God Lovers, download your proven 5-Step How-to Checklist here

Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @mindfulin5

The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.

Intro and Outro by James Pierce www.discoverthevoice.com 


More Links and Resources