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Mindful in 5 Podcast
Discover peace amidst life's whirlwind starting with just 5 minutes a day. Mindful in 5 offers clear, practical strategies to foster joy and resilience for purpose-driven professionals.
Whether you're an innovative entrepreneur or a compassionate leader, our science-backed techniques support your journey to a more peaceful, focused mind. Unlock your creativity, cultivate emotional intelligence, and lead with presence. Join us to stay connected to your 'why' and create a thriving personal and professional life.
Let Mindful in 5 be your daily dose of clarity and inner strength, helping you navigate challenges with grace and emerge softer yet stronger.
Elevate your experience by following and rating us, and enrich your practice with a year’s supply of 5-day, 5-minute meditations available in the Mindful in 5 book series available at SpiweJefferson.com, Amazon, Barnes & Noble, Apple Books, or your preferred bookstore.
Mindful in 5 Podcast
Latest Episodes
Face Fear Forward
Download Your Stress to Success BlueprintFear shows up at work wearing many masks—delay, overthinking, quiet meetings, and the idea you never pitch. We...
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Part 1: Inner Voice, Outer Wellness, with LaTanya Langley
Schedule Your Free Consultation to have Spiwe speak to your team.What happens when career success comes at the cost of your health? LaTanya Langley, Chief People and Legal Officer at Ed...
Season 6 Kickoff!
We're celebrating! Not only are we launching Season 6, but also the 180th episode! Here to equip you with mindfulness strategies to help you thrive, starting with just 5 minutes a day.Ever wonder if the relentless climb up the career lad...
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Childcare Hacks for Working Parents
The summer months bring sunshine, outdoor adventures, and for working parents—the annual childcare puzzle. How do you maintain your professional responsibilities when camps are full, costs are soaring, and your usual childcare arrangements aren...
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