Mindful in 5 Podcast
You pour yourself into your work, but your mind rarely slows down.
Mindful in 5 is your simple path to a calmer mind, steadier emotions, and a more meaningful life, starting with just 5 minutes a day.
Each short episode gives purpose‑driven professionals clear, science‑backed tools to trade overwhelm for focus, anxiety for confidence, and reactivity for grace. Whether you’re an innovative entrepreneur, a compassionate leader, or a rising high‑potential, you’ll learn how to stay connected to your why while you navigate the pressures of modern work and life.
In these short episodes, you’ll practice practical meditations and mindset shifts that help you:
- unlock creativity,
- cultivate emotional intelligence,
- strengthen relationships, and
- lead with grounded presence.
Over time, you’ll experience more joy, resilience, and inner strength—so you can show up softer, yet stronger, in every room you enter.
Follow and rate Mindful in 5 to make it your daily dose of calm and clarity, and deepen your practice with a year’s supply of 5‑day, 5‑minute meditations in the Mindful in 5 book series, available at SpiweJefferson.com, or wherever you enjoy buying books, including Amazon, Barnes & Noble, and Apple Books.
Mindful in 5 Podcast
Latest Episodes
Face Fear Forward
Download Your Stress to Success BlueprintFear shows up at work wearing many masks—delay, overthinking, quiet meetings, and the idea you never pitch. We...
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Part 1: Inner Voice, Outer Wellness, with LaTanya Langley
Schedule Your Free Consultation to have Spiwe speak to your team.What happens when career success comes at the cost of your health? LaTanya Langley, Chief People and Legal Officer at Ed...
Season 6 Kickoff!
We're celebrating! Not only are we launching Season 6, but also the 180th episode! Here to equip you with mindfulness strategies to help you thrive, starting with just 5 minutes a day.Ever wonder if the relentless climb up the career lad...
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Childcare Hacks for Working Parents
The summer months bring sunshine, outdoor adventures, and for working parents—the annual childcare puzzle. How do you maintain your professional responsibilities when camps are full, costs are soaring, and your usual childcare arrangements aren...
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