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Mindful in 5

Spiwe Jefferson

Anxious? Stressed? Mind racing? Trouble sleeping? Looking for secrets to peace and a happier life? Harness the power of mindfulness meditation to solve the challenges of everyday life. Join Spiwe Jefferson, certified mindfulness practitioner and lawyer, and learn to apply mindfulness meditation to live and work to your highest and best purpose each day. Center yourself and set your intentions for your day and your life starting with just 5 minutes a day. Buy the book at www.mindfulin5.com or Amazon.com Intro & Outro by James Pierce www.DiscoverTheVoice.com
Episodes