Mindful in 5 Podcast
You pour yourself into your work, but your mind rarely slows down.
Mindful in 5 is your simple path to a calmer mind, steadier emotions, and a more meaningful life, starting with just 5 minutes a day.
Each short episode gives purpose‑driven professionals clear, science‑backed tools to trade overwhelm for focus, anxiety for confidence, and reactivity for grace. Whether you’re an innovative entrepreneur, a compassionate leader, or a rising high‑potential, you’ll learn how to stay connected to your why while you navigate the pressures of modern work and life.
In these short episodes, you’ll practice practical meditations and mindset shifts that help you:
- unlock creativity,
- cultivate emotional intelligence,
- strengthen relationships, and
- lead with grounded presence.
Over time, you’ll experience more joy, resilience, and inner strength—so you can show up softer, yet stronger, in every room you enter.
Follow and rate Mindful in 5 to make it your daily dose of calm and clarity, and deepen your practice with a year’s supply of 5‑day, 5‑minute meditations in the Mindful in 5 book series, available at SpiweJefferson.com, or wherever you enjoy buying books, including Amazon, Barnes & Noble, and Apple Books.
Episodes
184 episodes
Face Fear Forward
Download Your Stress to Success BlueprintFear shows up at work wearing many masks—delay, overthinking, quiet meetings, and the idea you never pitch. We...
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Part 1: Inner Voice, Outer Wellness, with LaTanya Langley
Schedule Your Free Consultation to have Spiwe speak to your team.What happens when career success comes at the cost of your health? LaTanya Langley, Chief People and Legal Officer at Ed...
Season 6 Kickoff!
We're celebrating! Not only are we launching Season 6, but also the 180th episode! Here to equip you with mindfulness strategies to help you thrive, starting with just 5 minutes a day.Ever wonder if the relentless climb up the career lad...
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Childcare Hacks for Working Parents
The summer months bring sunshine, outdoor adventures, and for working parents—the annual childcare puzzle. How do you maintain your professional responsibilities when camps are full, costs are soaring, and your usual childcare arrangements aren...
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Freedom of Transition
Pre-order your copy of Phoenix Rising - Ignite Your Job SearchFeeling lost in a career transition? You're not alone. Whether your job change was voluntary or unexpected, this e...
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I Have a Confession
Pre-order your copy of Phoenix Rising - Ignite Your Job SearchIf you are dealing with a voluntary or involuntary transition, this episode is for you. And today, I'm...
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Flexible Routines, Structure Without Stress
Curious how Brianna and Rashad rediscover balance as empty nesters? Get your sample chapters of Mindful in 5 – Meditations for People With No Time.Feeling overwhelmed by the ch...
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Summer Juggle - Setting Realistic Expectations
Apply Barry's mindfulness lessons. Download Mindful in 5 Sample ChaptersEver looked at your jam-packed summer calendar and wondered how you'll manage it all? Take a...
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Target, Connect, and Stand Out
Pre-order your copy of Phoenix Rising - Ignite Your Job SearchShy? Listen to this episode on
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Breaks to Beat Burnout
Chime in and tell me. How do you beat burnout?Do you feel that familiar tension building between your ambition and well-being? That profound emptiness where you're emotionally checked out and ...
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How to Resolve Conflict
Get to know Barry. Download Mindful in 5 Sample ChaptersAre workplace conflicts undermining your leadership effectiveness? Even in successful organizations, tension can derail ...
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Love Your Work
Grab Mindful in 5 and start reframing your job!Ever feel disconnected from your work, searching for meaning in the daily grind? You're not alone. Some research reveals only 19% of worker...
The Layoff Survival Code
Pre-order your copy of Phoenix Rising - Ignite Your Job SearchThat stomach-tightening moment when a calendar notification appears - could this be the meeting that transforms de...
Embrace Change With Grace
Download Your Free Bounce Back from Setbacks OverviewTransform with Jillian. Pre-order your copy of Phoenix Rising - Ig...
Phoenix Career Chronicles - Engineer Your Optimism
Pre-order your copy of Phoenix Rising - Ignite Your Job SearchEver noticed how your brain seems hardwired to remember the negative? That client meeting gone wrong, the feedback...
Egg, Potato, Or Tea?
Grab Mindful in 5 and start journaling!Pre-order your copy of Phoenix Rising - Ignite Your Job Search!Let’s be honest:...
Launching Phoenix Career Chronicles!
Pre-order your copy of Phoenix Rising - Ignite Your Job Search!Career transitions can feel like a major setback, but they can also be the first step toward something better. In...
Stress to Strategy
Read Mindful in 5 for Akar's story of managing stress!Pre-order your copy of Phoenix Rising - Ignite Your Job Search!F...
Networking for Introverts
See how Brianna applied these strategies in Mindful in 5!Networking doesn’t have to be stressful, even for introverts. With the right mindset and practical strategies, you can transform ...
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Overcome Imposter Syndrome
Get your copy of Mindful in 5 to hear more of Singita's story!Success doesn’t always come with confidence. When self-doubt creeps in, it's easy to dwell on our mistakes, downplay our win...
Success Stacking for Professional Growth
Learn more lessons from Barry in Mindful in 5!Your career is the sum of your daily habits. The question is — are yours leading you forward or keeping you stuck in routines that don’t su...
Mindful Goals Beat Resolutions
Learn from Akar in the Mindful in 5 book Eighty-eight percent of people abandon their New Year's resolutions just two weeks in. But what if you could break free from tha...
Embrace Radiant Growth
Meet the Mindful in 5 CrewWhat if you could step into 2025 with a renewed sense of purpose and joy?Let's explore the transformative practice of "Phoenix Rising Intentions." Together, w...
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