Mindful in 5 Podcast
Discover peace amidst life's whirlwind starting with just 5 minutes a day. Mindful in 5 offers clear, practical strategies to foster joy and resilience for purpose-driven professionals.
Whether you're an innovative entrepreneur or a compassionate leader, our science-backed techniques support your journey to a more peaceful, focused mind. Unlock your creativity, cultivate emotional intelligence, and lead with presence. Join us to stay connected to your 'why' and create a thriving personal and professional life.
Let Mindful in 5 be your daily dose of clarity and inner strength, helping you navigate challenges with grace and emerge softer yet stronger.
Elevate your experience by following and rating us, and enrich your practice with a year’s supply of 5-day, 5-minute meditations available in the Mindful in 5 book series available at SpiweJefferson.com, Amazon, Barnes & Noble, Apple Books, or your preferred bookstore.
Episodes
167 episodes
Stress to Strategy
Read Mindful in 5 for Akar's story of managing stress!Pre-order your copy of Phoenix Rising - Ignite Your Job Search!F...
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Season 5
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Episode 165
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19:09
Networking for Introverts
See how Brianna applied these strategies in Mindful in 5!Networking doesn’t have to be stressful, even for introverts. With the right mindset and practical strategies, you can transform ...
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Season 5
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Episode 164
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18:26
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Overcome Imposter Syndrome
Get your copy of Mindful in 5 to hear more of Singita's story!Success doesn’t always come with confidence. When self-doubt creeps in, it's easy to dwell on our mistakes, downplay our win...
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Season 5
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Episode 163
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11:14
Success Stacking for Professional Growth
Learn more lessons from Barry in Mindful in 5!Your career is the sum of your daily habits. The question is — are yours leading you forward or keeping you stuck in routines that don’t su...
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Season 5
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Episode 162
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15:09
Mindful Goals Beat Resolutions
Learn from Akar in the Mindful in 5 book Eighty-eight percent of people abandon their New Year's resolutions just two weeks in. But what if you could break free from tha...
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Season 5
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Episode 161
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12:41
Embrace Radiant Growth
Meet the Mindful in 5 CrewWhat if you could step into 2025 with a renewed sense of purpose and joy?Let's explore the transformative practice of "Phoenix Rising Intentions." Together, w...
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Season 5
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Episode 160
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22:38
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When the Unexpected Happens
Download Your Free Bounce Back from Setbacks OverviewRelated Episodes
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Season 5
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Episode 159
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21:15
Avoid Resolution Overwhelm
Start 2025 the right way with the Mindful in 5 book
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Season 5
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Episode 158
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6:22
Happy New Year!
Pre-order the Mindful in 5 Job Search Practice GuideShop the Mindful in 5 Store with 20% off Discount Code JOYFUL20
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Season 5
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Episode 157
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20:24
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Mindful Christmas Cheer!
Shop the Mindful in 5 Store with 20% off Discount Code JOYFUL20Discover the art of finding tranquility during the bustling holiday season in this latest episode of Mindful in 5. Imagine s...
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Season 5
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Episode 157
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19:14
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2024 Review & Transformation Ahead
Pre-order the Mindful in 5 Job Search Practice GuideAre you ready to pause and celebrate the beautiful journey we've shared this year? Let's take a moment to reflect on how fa...
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Season 5
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Episode 156
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12:36
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SMART Plus for Passionate Professionals
Tame Stress with the Mindful in 5 Stress to Success BlueprintWhat if your professional goals could align seamlessly with your deeper purpose, bringing...
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Season 5
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Episode 155
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12:54
Navigating Holiday Stress
Tame Stress with the Mindful in 5 Stress to Success BlueprintWhat if you could protect your time and energy by simply setting boundaries and communica...
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Season 5
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Episode 154
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10:46
Harness Gratitude in Action
Tame Stress with the Mindful in 5 Stress to Success BlueprintWhat if gratitude could be the key to transforming your professional life? In this ...
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Season 5
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Episode 153
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12:21
Building a Conscious Team Culture
Tame Stress with the Mindful in 5 Stress to Success BlueprintUnlock the secret to transforming your workplace culture with mindfulness and shared valu...
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Season 5
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Episode 152
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10:16
Unlock Your Creative Genius
Tame Stress with the Mindful in 5 Stress to Success BlueprintWhat if the secret to unlocking your creative genius lies in embracing childlike qualitie...
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Season 5
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Episode 151
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10:37
Listen to Lead
Tame Stress with the Mindful in 5 Stress to Success BlueprintDiscover how mastering the art of active listening can transform your leadership style an...
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Season 5
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Episode 150
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15:42
Work-Life Harmony. Myth or Reality?
Tame Stress with the Mindful in 5 Stress to Success BlueprintImagine transforming your hectic schedule into a harmonious symphony of professional and ...
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Season 5
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Episode 149
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11:25
Productivity Hacks for Focus
Tame Stress with the Mindful in 5 Stress to Success BlueprintEver wonder why your productivity plummets halfway through the day? Discover the transfor...
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Season 5
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Episode 148
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13:55
Decision-Making Mastery
Tame Stress with the Mindful in 5 Stress to Success BlueprintImagine making decisions with unwavering clarity and confidence, even amidst the chaos of...
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Season 5
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Episode 147
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17:54
Gratitude - Your Career Superpower
What if you could turn every professional challenge into an opportunity for growth and fulfillment? In this episode of Mindful in 5, join the Mindful Ninjas as we explore the transformative power of gratitude as your ultimate career superpower....
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Season 5
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Episode 146
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17:54
Emotional Intelligence at Work
Ever wondered how the emotion thought bridge can transform your workplace interactions? Discover how this innovative five-step technique can help you turn intense emotions into opportunities for deeper understanding and connection. Learn to pau...
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Season 5
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Episode 145
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20:06
Stress to Success Quick Fixes
Can workplace stress really be transformed into career success? Discover the surprising power of the 3-3-3 reset technique to bring calm and clarity to your workday. This episode of Mindful in 5, hosted by Spiwe Jefferson, offers a scientifical...
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Season 5
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Episode 143
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17:54
Inspire by Example
Can embodying joyful leadership transform your work environment into a harmonious haven? Join me, Spiwa Jefferson, as we explore this powerful concept in this episode of Mindful in 5. We’ll delve into the practice of the joyful leadership mirro...
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Season 4
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Episode 142
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10:13
Failure, Your Secret Success Weapon
Can you imagine approaching your professional setbacks with the same curiosity and resilience as a child tackling a new adventure? Join Spiwe Jefferson, attorney, certified mindfulness practitioner, and author of the Mindful in 5 book series, a...
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Season 5
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Episode 141
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14:21
