
Mindful in 5 Podcast
Discover peace amidst life's whirlwind starting with just 5 minutes a day. Mindful in 5 offers clear, practical strategies to foster joy and resilience for purpose-driven professionals.
Whether you're an innovative entrepreneur or a compassionate leader, our science-backed techniques support your journey to a more peaceful, focused mind. Unlock your creativity, cultivate emotional intelligence, and lead with presence. Join us to stay connected to your 'why' and create a thriving personal and professional life.
Let Mindful in 5 be your daily dose of clarity and inner strength, helping you navigate challenges with grace and emerge softer yet stronger.
Elevate your experience by following and rating us, and enrich your practice with a year’s supply of 5-day, 5-minute meditations available in the Mindful in 5 book series available at SpiweJefferson.com, Amazon, Barnes & Noble, Apple Books, or your preferred bookstore.
Mindful in 5 Podcast
Launching Phoenix Career Chronicles!
Pre-order your copy of Phoenix Rising - Ignite Your Job Search!
Career transitions can feel like a major setback, but they can also be the first step toward something better. In our new Phoenix Career Chronicles series, we’re exploring how to navigate career transformations through the journeys of four professionals at pivotal crossroads. From job loss to career plateaus, their stories highlight how AI-driven strategies and mindfulness can help you turn uncertainty into opportunity. Join us as we uncover tools and insights to help you move forward with purpose and confidence!
Transform career setbacks into powerful comebacks with mindful strategies and AI tools that helped me land executive roles as shared in my upcoming book, 'Phoenix Rising - Ignite Your Job Search.' Secure your spot in our exclusive Early Bird community for pre-launch access and an intimate launch event by pre-ordering through the Phoenix Career Chronicles podcast show notes or at spiwejefferson.com today.
More Links and Resources
- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: info@spiwejefferson.com
- Rate Us: Goodreads and ...
Welcome to Mindful in 5, where busy professionals find your peaceful oasis to thrive in complex work environments. I am Spiwe Jefferson attorney, certified mindfulness practitioner and author of the Mindful in 5 book series, here to guide you to a clearer, softer and more supported life. Join me and your fellow mindful ninjas as we explore science-backed mindfulness strategies for successful leaders that you can implement, starting with just five minutes a day. Elevate your work, empower your life, work higher, live stronger. Let's go!
Spiwe Jefferson:I am so excited because today marks an extraordinary new chapter in our journey. Together, we are launching the Phoenix Career Chronicles, a transformative bi-weekly series that will guide you through the complexities of modern job searching with mindful intention and strategic clarity. This special series comes at a crucial moment, as many people today navigate unprecedented waves of change in the professional landscape. What makes the series unique is its foundation in our groundbreaking new book, phoenix Rising Ignite your Job Search. This isn't just another career guide. It's a mindful revolution in professional transformation, blending cutting-edge AI insights with time-tested mindfulness practice to help you soar beyond challenges and embrace new opportunities.
Spiwe Jefferson:Through this series, we will center ourselves in the authentic journeys of four remarkable professionals, each facing distinct career crossroads that might mirror your own path. Meet Jillian, a chief marketing officer whose corporate stability is upended into unexpected freedom through downsizing. Her story will illuminate how to rise from professional setbacks with grace and strategic intention. She was not graceful at the beginning, as many of us aren't. She wailed and gnashed her teeth, and so this is also going to give you permission to have your own reaction when you find yourself, perhaps like Jillian, unceremoniously dismissed. Then there is Aliyah, a solopreneur whose innovative tech venture no longer sustains her family's needs. Through her journey, we will explore how to mindfully transition from entrepreneurship back to traditional employment, while honoring your innovative spirit. Marcus, a college senior, represents the next generation of mindful professionals. His story will help recent graduates forge their path in an evolving job market with clarity and purpose and purpose. And Lee, a senior director of operations whose career has plateaued, will show us how to reignite professional growth when you feel stuck, transforming stagnation into opportunity.
Spiwe Jefferson:But here's what truly sets this podcast series and the book apart Every strategy, every insight is grounded in the revolutionary framework from our Phoenix Rising book. This comprehensive guide combines cutting-edge AI tools for job search optimization, mindfulness practices for professional clarity, strategic action plans for career transformation, proven techniques for professional resilience, methods to center yourself during challenging transitions. Next week, we will launch into our first deep dive with Jillian's story, exploring how she transformed initial anger and grief into strategic optimism. You will learn a specific technique to honor your emotions while forging ahead with purpose. Remember, this isn't just about finding your next job. It's about transforming how you approach your entire professional journey. Whether you are rising from a setback, seeking new heights or simply ready for meaningful change, the Phoenix Career Chronicles will illuminate your path forward.
Spiwe Jefferson:Join us on this transformative journey. Together, we will learn to navigate career transitions with grace. Link that you can use to contact us or you can go to https://www. spiwejefferson. com/ and hit one of the contact options and we will read your question and address it. Join us on this transformative journey. Thank you for being part of our Mindful in 5 community. Stay present, stay purposeful and remember every ending. Even when you're sitting in dust cloth and ash, throwing ash on top of your head, wailing and ashing your teeth because this thing has happened that you did not expect, just remember that every ending is just a new beginning in disguise. So be hopeful and we will get through this season together Until next week. This is Spiwe saying be mindful and be well.
James@DiscovertheVoice:Thank you for listening to Mindful in 5. If you enjoyed it, share it with a friend, follow and rate it on your favorite podcast platform. Pick up your signed copy of the book and journal from https://www. spiwejefferson. com/, or unsigned copies from Amazon, barnes, noble or wherever you get your books. Visit https://www. spiwejefferson. com/ to download sample chapters of the book, watch videos and become a mindful ninja. Join us on the LinkedIn Mindful in 5 group and share your thoughts. Until next time, be mindful and be well.