Mindful in 5 Podcast

Celebrating Black History Month with Self-Love

February 03, 2022 Spiwe Jefferson Season 2 Episode 36
Mindful in 5 Podcast
Celebrating Black History Month with Self-Love
Show Notes

What does mindful self-love look like? Take a moment for healthy self-love as part of your total commitment to self-care.

Join this 5-minute guided meditation with Spiwe and learn how to set your intentions at the beginning of your day, your year, or before any meeting or crucial conversation.

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The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.

Intro and Outro by James Pierce www.discoverthevoice.com