Mindful in 5 Podcast
Discover peace amidst life's whirlwind starting with just 5 minutes a day. Mindful in 5 offers clear, practical strategies to foster joy and resilience for purpose-driven professionals.
Whether you're an innovative entrepreneur or a compassionate leader, our science-backed techniques support your journey to a more peaceful, focused mind. Unlock your creativity, cultivate emotional intelligence, and lead with presence. Join us to stay connected to your 'why' and create a thriving personal and professional life.
Let Mindful in 5 be your daily dose of clarity and inner strength, helping you navigate challenges with grace and emerge softer yet stronger.
Elevate your experience by following and rating us, and enrich your practice with a year’s supply of 5-day, 5-minute meditations available in the Mindful in 5 book series available at SpiweJefferson.com, Amazon, Barnes & Noble, Apple Books, or your preferred bookstore.
Mindful in 5 Podcast
Celebrating Presidents Day With Mindful Leadership
Happy Presidents Day! With all the challenges the world faces today, we see more than ever the importance of solid leadership. To celebrate this holiday, we revisit the concept of mindful leadership and how you can rise to the next level in this important competency.
This week's recommended chapter: Dawn Chapter 13, "Stay Focused"
Excerpt: Brianna was excited. The next day she would give a keynote address for her favorite foundation in front of 1,000 people. But she faced obstacles. Use her example to see past the challenges that might hold you back.
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The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Intro and Outro by James Pierce www.discoverthevoice.com
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