Mindful in 5 Podcast

Mindfulness v. Meditation

March 20, 2022 Spiwe Jefferson Season 2 Episode 42
Mindful in 5 Podcast
Mindfulness v. Meditation
Show Notes

On your mindfulness meditation journey, it's helpful to have a definition of these two terms. While they are sometimes used interchangeably, the Mindful in 5 approach combines the power of both to bolster your practice.
 
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The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.

Intro and Outro by James Pierce  

Links and Resources

The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
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