Mindful in 5 Podcast

Announcing Collaboration with Life Time!

June 26, 2022 Spiwe Jefferson Season 2 Episode 49
Mindful in 5 Podcast
Announcing Collaboration with Life Time!
Show Notes

If you are one of the millions of members of #LifeTime Healthy Way of Life who receive the #ExperienceLife magazine, check out pages 20-21 of your July / August edition for an introduction to Mindful in 5 in my interview with Assistant Editor #MollyTynjala. 

If not, check out the article here.

Listen to my interview of Jamie Martin, Experience Life Editor in Chief.

Subscribe to Experience Life to learn new Mindful in 5 techniques in the upcoming editions and access great content to empower you to become your healthiest, happiest, most authentic self.

Feeling guilty about taking time for yourself? Read my article in Thrive Global for 5 steps to guilt-free self-care.

Mindful in 5 Tools You Can Use
Get your signed copy of Mindful in 5
Pick up the book from Amazon
Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).

Email  info@spiwejefferson.com with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.

Join Us
Team Classic, download your proven 5-Step How-to Checklist
Team  God Lovers, download your proven 5-Step How-to Checklist here

Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @mindfulin5

The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.

Intro and Outro by James Pierce