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Mindful in 5 Podcast
Discover peace amidst life's whirlwind starting with just 5 minutes a day. Mindful in 5 offers clear, practical strategies to foster joy and resilience for purpose-driven professionals.
Whether you're an innovative entrepreneur or a compassionate leader, our science-backed techniques support your journey to a more peaceful, focused mind. Unlock your creativity, cultivate emotional intelligence, and lead with presence. Join us to stay connected to your 'why' and create a thriving personal and professional life.
Let Mindful in 5 be your daily dose of clarity and inner strength, helping you navigate challenges with grace and emerge softer yet stronger.
Elevate your experience by following and rating us, and enrich your practice with a year’s supply of 5-day, 5-minute meditations available in the Mindful in 5 book series available at SpiweJefferson.com, Amazon, Barnes & Noble, Apple Books, or your preferred bookstore.
Mindful in 5 Podcast
Insight - Love Anyway
It’s easy to love people who are nice to us. It’s a lot harder to love or even like people who treat us badly. This week, our invitation focuses on how you can be more loving toward people you don’t like and why it matters.
Key Topics Discussed
- Ways to feel softer toward people you don’t like
- Why it helps to accept people as they are
- How acceptance can free you to feel more at ease and fully present in your own life
Links and Resources
Connect with Mindful in 5
Operate from your peaceful path with a year of 5-day 5-minute meditations in the Mindful in 5 book or journal. Or pick it up from most major outlets.
Download your complimentary sample chapters from the Mindful in 5 book.
Rate on Goodreads or Amazon.
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The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified profes
More Links and Resources
- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
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- Website: https://www.spiwejefferson.com/
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