Mindful in 5 Podcast

Cultivate Your Confidence Mindset with Dorothy-Inez

• Spiwe Jefferson • Season 3 • Episode 65

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0:00 | 31:44

Confidence is an immensely desirable trait that may significantly influence our personal and professional lives. It gives us an opportunity to claim our greatest potential. It opens us up to a more positive interaction with the world--allowing us to be more. 

But while it’s easy to perceive the presence of confidence in others, mustering and summoning it into our lives can be a challenge. The good news is that anyone (yes, including you) can cultivate a sense of confidence. It’s something you can create. 

But you must understand that self-confidence does not happen by accident or overnight. Feeling confident in yourself takes some effort—starting with the right mindset.

So how can we cultivate our confidence? Confidence coach, international best-selling author, and speaker Dorothy-Inez Breazell joins us again on the Mindful in 5 podcast to answer this question and more.

Listen in to learn the steps you can take today to boost and maintain your sense of confidence.

 

Key Topics Discussed

  • Why is mindset important to the concept of confidence?
  • Mindsets that undermine confidence
  • What does it feel like when your mindset is off?
  • Building your confidence muscle – How to get the confidence mindset going 
  • Relearning to say “No” as part of your self-confidence practice
  • "Seeing the world as we are” and the need to fill our minds with positivity
  • Does expanding our confidence mindset impact success?
  • Habits we can cultivate to continually expand and reconnect with our confidence mindset.

Connect with Dorothy-Inez

Connect with Dr. Caroline Leaf


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