Mindful in 5 Podcast

Insight - Happy New Year! Just Today

January 06, 2023 Spiwe Jefferson Season 3 Episode 69
Mindful in 5 Podcast
Insight - Happy New Year! Just Today
Show Notes

Especially at this time of year, it's easy to get caught up in the idea that we need to be perfect and make sweeping changes all at once. That can lead to overwhelm, discouragement, and self-judgment. But the truth is that lasting change takes time, effort, and consistency. 

Topics Discussed

  • How to use the "Just Today" approach.
  • How to give yourself grace
  • How to succeed and win over the long term by simply planing a single "Just Today' at a time


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