Mindful in 5 Podcast

5 Practices to Promote Positive Mental Health

May 14, 2023 Spiwe Jefferson Season 3 Episode 86
Mindful in 5 Podcast
5 Practices to Promote Positive Mental Health
Show Notes

In celebration of Mental Health Awareness Month, let's prioritize taking care of our minds. Join us for a special Mindful in 5 episode as we explore 5 practices to help you clear your mind, find peace, and feel supported. 

Whether it's through self-compassion, mindfulness meditation, gratitude, exercise or social connection, we'll guide you on your journey towards greater mental clarity, inner peace and support. Tune in to discover powerful tools that can help you prioritize your mental health and wellbeing.


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