Mindful in 5 Podcast

Celebrating 100th Episode!

• Spiwe Jefferson • Season 4 • Episode 100

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🎙️ "Welcome to a very special episode of Mindful in 5! Today, we're celebrating a remarkable milestone - our 100th episode! 🎉 Join us as we hear from some of our dedicated listeners - Ben, Wadzi, Joe, Jamie, and Olivia - as they share their reflections on this wonderful journey. 

We're immensely grateful to all of you, our mindful ninjas, for your unwavering support. Your commitment to discovering a peaceful path, living with clear intention, finding joy in every moment, and feeling supported in your mindfulness journey inspires us every day. 

Let's continue to embrace mindfulness and live to our highest and best purposes each day. Here's to many more episodes of peace, clarity, joy, and support! Tune in now and be a part of this joyous celebration. And have a wonderful and joyful Thanksgiving! 🌟 🌿✨


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CELEBRATING 100TH EPISODE!

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mindfulness, mindful, congratulations, congratulate, 100th episode, future, listening, amazon, focus, sample chapters, signed copy, love, continued success, practice

TRANSCRIPT

0:02 Ben: Hello Spiwe, this is Ben Omorogbe. I want to congratulate you on the 100th episode of your podcast. Hats off to you, my friend, on this remarkable achievement. Knowing you, I am not very surprised because I know how hard you work and persevere, and how talented and committed you are. So keep blazing your trail. And I wish you continued success as I look forward to your 200th episode. Way to go!


0:39 Wadzi: Hi, Spiwe A just want to say a very big congratulations on your upcoming 100th episode on your series of mindfulness in five minutes. I've really enjoyed this series that you have produced. For myself, it has most certainly helped me to become more mindful, to be more in the moment, and to enjoy the people around me and the environment around me. I take time to look at the change of the colors of the leaves on the trees, especially now that we are in fall, I take the time to look at the birds that may be perched up on the fence at the back of the house. And I take time just to listen, to listen to nature. And I find that to actually be very relaxing. We don't always have to be listening to music. We do not always have to be watching TV. We do not always have to be plugged in. And I find that being one with nature has certainly helped me to become more mindful. Congratulations again.


02:05 Joe: Spiwe, I would just like to say that as a Harvard law graduate and a former Hindu monk, I'd like to congratulate you for focusing for 100 episodes on mindfulness. That is amazing. And I want to really congratulate you for getting that word out. I do meditation every day and several times a day. And I really feel like mindfulness is very important practice for any business professional or for a person in general. And I just want to thank you for your part in promoting the practice. Thanks, Spiwe.


02:54 Jamie: Mindfulness has taught me to appreciate my surroundings and the things that I'm honored with. It's taught me to slow down from time to time and think about the simpler things in life - focus on what is within my grasp, what I can fix today, what I can fix in the now as opposed to worrying about what is coming, what I will have to fix in the future. Mindfulness helps me relax, find peace within myself and calm down. Um, It's taught me that there's no point in worrying about the future, and what could happen. You have to stay in the now and reflect on your past in order to improve and inform your future. And that's a feat that you can't accomplish if you're constantly stuck in the past or constantly stuck in the future. You have to use a little bit of both to guide your understanding.


03:58 Olivia: Hello, this is Olivia, wishing you a happy 100th episode of the Mindful in 5 podcast. I love listening to the insights especially. I've shared the podcast with my friends, my professors, and I think it's just really nice to be able to hear such helpful advice about addressing different problems in your life. And I also love listening to my mom's voice when I miss her. Love you. Congratulations on the 100th episode and congratulations on the God Lovers’ edition being out on Amazon. I'm very proud of you, mom. I love you very much. I'm so inspired by you and the way that you lead your business and yourself. And I'm glad that you're able to reach so many people and impact their lives in such a positive way. Congratulations. Bye.


James@DiscovertheVoice

04:47 Thank you for listening to Mindful in 5. If you enjoyed it, share it with a friend. Follow and rate it on your favorite podcast platform. Pick up your signed copy of the book in journal from SpiweJefferson.com or unsigned copies from Amazon, Barnes and Noble or wherever you get your books. Visit SpiweJefferson.com to download sample chapters of the book, watch videos and become a mindful ninja. Join us on the LinkedIn Mindful in 5 group and share your thoughts. Until next time, be mindful and be well.