Mindfulness and meditation are the same. This is a myth. While some people use the two terms interchangeably, in this episode we explore the difference between "mindfulness" and "meditation" and unpack it in a quick episode that gives you just enough to hear and be on your way.
Subscribe to the Classic Edition
Subscribe to the God Lovers Edition
Subscribe to the Mindful in 5 emails and supercharge your journey towards inner peace and success. Get weekly stories, solutions, monthly guided meditations, and exclusive invitations to live guided meditations only available for subscribers.
The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Music: Climb by Shane Ivers - https://www.silvermansound.com