Mindful in 5

Episode 1: Mindfulness Myth #1

June 06, 2021 Spiwe Jefferson Season 1 Episode 1
Mindful in 5
Episode 1: Mindfulness Myth #1
Show Notes

Mindfulness and meditation are the same. This is a myth. While some people use the two terms interchangeably, in this episode we explore the difference between "mindfulness" and "meditation" and unpack it in a quick episode that gives you just enough to hear and be on your way.

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The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Music: Climb by Shane Ivers - https://www.silvermansound.com