Mindful in 5

Episode 3: Mindfulness Myth #2

June 13, 2021 Spiwe Jefferson Season 1 Episode 3
Mindful in 5
Episode 3: Mindfulness Myth #2
Show Notes

Meditation is about emptying your mind. Many people pan meditation on the grounds that this is an impossible and even dangerous aspiration. It's a myth! In this episode we debunk this myth and unpack the real purpose and true value of meditation.

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The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Music: Climb by Shane Ivers - https://www.silvermansound.com