Mindful in 5

Episode 5: Mindfulness Myth #3

June 27, 2021 Spiwe Jefferson Season 1 Episode 5
Mindful in 5
Episode 5: Mindfulness Myth #3
Show Notes

Meditation will make your life easier. Well if that were true all the yogis and gurus would be living charmed lives and everyone would be chasing the zen state. It's a myth! In this episode we debunk this myth and explore the real value of mindfulness meditation and how they can improve your life.

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Music: Climb by Shane Ivers - https://www.silvermansound.com