Mindful in 5 Podcast

Mindfulness Myth #3

June 27, 2021 Spiwe Jefferson Season 1 Episode 5
Mindful in 5 Podcast
Mindfulness Myth #3
Show Notes

Meditation will make your life easier. Well if that were true all the yogis and gurus would be living charmed lives and everyone would be chasing the zen state. It's a myth! In this episode we debunk this myth and explore the real value of mindfulness meditation and how they can improve your life.

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The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Music: Climb by Shane Ivers - https://www.silvermansound.com