Mindful in 5 Podcast
Discover peace amidst life's whirlwind starting with just 5 minutes a day. Mindful in 5 offers clear, practical strategies to foster joy and resilience for purpose-driven professionals.
Whether you're an innovative entrepreneur or a compassionate leader, our science-backed techniques support your journey to a more peaceful, focused mind. Unlock your creativity, cultivate emotional intelligence, and lead with presence. Join us to stay connected to your 'why' and create a thriving personal and professional life.
Let Mindful in 5 be your daily dose of clarity and inner strength, helping you navigate challenges with grace and emerge softer yet stronger.
Elevate your experience by following and rating us, and enrich your practice with a year’s supply of 5-day, 5-minute meditations available in the Mindful in 5 book series available at SpiweJefferson.com, Amazon, Barnes & Noble, Apple Books, or your preferred bookstore.
Mindful in 5 Podcast
Mindful Myth #5
In this quick episode we talk about the final and most challenging myth in our series: I don't have time!
Take a quick listen to why it's important to give yourself the luxury of time for self care. After all, if you don't take time to replenish yourself, how will you be any good to others?
Sign up to receive this week's 5-day 5-minute meditations in the next weekly email, along with this month's guided meditation to dislodge mental strongholds.
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The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Music: Climb by Shane Ivers - https://www.silvermansound.com
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