Mindful in 5 Podcast

6 Coping Mechanisms With Scot

September 10, 2021 Spiwe Jefferson Season 1 Episode 18
Mindful in 5 Podcast
6 Coping Mechanisms With Scot
Show Notes

Everyone is experiencing the same pandemic. So how is it that some people do so well while others struggle so much? Get 6 effective coping mechanisms from this week's sage guest, Scot.

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The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.

Music: Climb by Shane Ivers - https://www.silvermansound.com


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