Mindful in 5 Podcast

TJ on Surviving Calamity

August 21, 2021 Spiwe Jefferson Season 1 Episode 15
Mindful in 5 Podcast
TJ on Surviving Calamity
Show Notes

After a big misunderstanding, TJ drops wisdom on how he mindfully dealt with two specific calamities in his life. 

In the book Mindful in 5, these events would be considered the seasons of Dark. If you are facing seemingly insurmountable hardship in your Dark season and wondering how on earth mindfulness can help, this episode is for you.

Team God Lovers: remember that even if it feels like God is nowhere to be found and you are alone, He is closer in your Dark season than at any other time. Perhaps the reason you can't see Him is because that broad expanse of nothing you see in front of you is His back while He's carrying you.  

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