Staying Upbeat With Miquel

Did you know that according to the Mayo Clinic, laughter has these many benefits:

• Stress relief: It's hard to be stressed when you're laughing. Decrease your stress response and blood pressure, and increase your sense of relaxation with a good guffaw.
• Organ Stimulation: Greater intake of oxygen-rich air increases the release of endorphins and stimulates your muscles, lungs, and heart.
• Improve immunity: Long term, dwelling on positive thoughts can release neuropeptides that help battle stress and can boost immunity.
• Pain Relief: laughter can prompt the body to release its own natural painkillers.

If you haven't laughed today (or if you have and would like more), listen to this incredibly fun episode with my wonderful guest, Miquel, who shares her secrets for staying upbeat, and infuses a lot of fun and laughter along the way. 

Sign up to receive this week's 5-day 5-minute meditations in the next weekly email, along with this month's guided meditation to dislodge mental strongholds. Need a previous email? Email an inquiry to info@spiwejefferson.com with the podcast episode number to receive the corresponding meditations.

Join Us
Subscribe for the Mindful in 5 Classic Edition
Subscribe for the Mindful in 5 God Lovers Edition

Please rate this podcast on your app so we know how we're doing.
Also rate Mindful in 5 on www.trustpilot.com.
Visit www.mindfulin5.com or www.spiwejefferson.com to learn more about how mindfulness meditation can help you.

Subscribe below to the Mindful in 5 emails to immediately download your proven 5-step checklist to jumpstart your practice. You'll also receive a new podcast episode weekly,  companion 5-day 5-minute meditations exclusively for Mindful in 5 email subscribers, along with a new guided meditation video monthly, and exclusive invitations for live virtual meditation sessions.

Facebook: @mindfulin5
Instagram: @mindfulin5
YouTube: @SpiweJefferson

The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Music: Climb by Shane Ivers - https://www.silvermansound.com