Mindful in 5 Podcast

Staying Upbeat With Miquel

• Spiwe Jefferson • Season 1 • Episode 16

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Did you know that according to the Mayo Clinic, laughter has these many benefits:

  • Stress relief: It's hard to be stressed when you're laughing. Decrease your stress response and blood pressure, and increase your sense of relaxation with a good guffaw.
  • Organ Stimulation: Greater intake of oxygen-rich air increases the release of endorphins and stimulates your muscles, lungs, and heart.
  • Improve immunity: Long term, dwelling on positive thoughts can release neuropeptides that help battle stress and can boost immunity.
  • Pain Relief: laughter can prompt the body to release its own natural painkillers.

If you haven't laughed today (or if you have and would like more), listen to this incredibly fun episode with my wonderful guest, Miquel, who shares her secrets for staying upbeat, and infuses a lot of fun and laughter along the way. 

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The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.

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