Staying Upbeat With Miquel

Did you know that according to the Mayo Clinic, laughter has these many benefits:

• Stress relief: It's hard to be stressed when you're laughing. Decrease your stress response and blood pressure, and increase your sense of relaxation with a good guffaw.
• Organ Stimulation: Greater intake of oxygen-rich air increases the release of endorphins and stimulates your muscles, lungs, and heart.
• Improve immunity: Long term, dwelling on positive thoughts can release neuropeptides that help battle stress and can boost immunity.
• Pain Relief: laughter can prompt the body to release its own natural painkillers.

If you haven't laughed today (or if you have and would like more), listen to this incredibly fun episode with my wonderful guest, Miquel, who shares her secrets for staying upbeat, and infuses a lot of fun and laughter along the way. 

Mindful in 5 Tools You Can Use
Get your signed copy of Mindful in 5
Pick up the book from Amazon
Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).

Email  info@spiwejefferson.com with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.

Join Us
Team Classic, download your proven 5-Step How-to Checklist
Team  God Lovers, download your proven 5-Step How-to Checklist here

Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @mindfulin5

The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.

Music: Climb by Shane Ivers - https://www.silvermansound.com

Links and Resources

• Website: https://www.spiwejefferson.com/
• Join the Mindful Ninjas: Subscribe to the newsletter
• Get the Signed Book and Journal
• Join the Discussion on LinkedIn
• Facebook
• Instagram
• YouTube
• Contact Us: info@spiwejefferson.com
• Rate Us: Goodreads and Amazon

The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
...