Mindful in 5 Podcast

Get Your Sample Chapters!

October 03, 2021 Spiwe Jefferson Season 1 Episode 19
Mindful in 5 Podcast
Get Your Sample Chapters!
Show Notes

It's here! Well, almost. But your sneak peak is here! This week, go behind the scenes to hear how the Mindful in 5 series was born, what I hope it does for you, and what's in store in the coming weeks.

Visit  www.mindfulin5.com to download your complimentary first two sample chapters from the upcoming book. Then rate your overall experience with the chapters and podcast on www.trustpilot.com (enter "Mindful in 5" in the query box).

Related Episodes
Episode 13:
TJ on Surviving Calamity
Episode 18:
Be Present Everyday With Leslie
Episode 14: Staying Upbeat with Miquel
Episode 16: 6 Coping Mechanisms With Scott
Episode 8: Return to Office With Brent

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The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Music: Climb by Shane Ivers - https://www.silvermansound.com