It's here! Well, almost. But your sneak peak is here! This week, go behind the scenes to hear how the Mindful in 5 series was born, what I hope it does for you, and what's in store in the coming weeks.
Visit www.mindfulin5.com to download your complimentary first two sample chapters from the upcoming book. Then rate your overall experience with the chapters and podcast on www.trustpilot.com (enter "Mindful in 5" in the query box).
Episode 15: TJ on Surviving Calamity
Episode 20: Be Present Everyday With Leslie
Episode 16: Staying Upbeat with Miquel
Episode 18: 6 Coping Mechanisms With Scott
Episode 10: Return to Office With Brent
Mindful in 5 Tools You Can Use
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Download your complimentary sample chapters from the Mindful in 5 book.
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The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.