Mindful in 5 Podcast
Discover peace amidst life's whirlwind starting with just 5 minutes a day. Mindful in 5 offers clear, practical strategies to foster joy and resilience for purpose-driven professionals.
Whether you're an innovative entrepreneur or a compassionate leader, our science-backed techniques support your journey to a more peaceful, focused mind. Unlock your creativity, cultivate emotional intelligence, and lead with presence. Join us to stay connected to your 'why' and create a thriving personal and professional life.
Let Mindful in 5 be your daily dose of clarity and inner strength, helping you navigate challenges with grace and emerge softer yet stronger.
Elevate your experience by following and rating us, and enrich your practice with a year’s supply of 5-day, 5-minute meditations available in the Mindful in 5 book series available at SpiweJefferson.com, Amazon, Barnes & Noble, Apple Books, or your preferred bookstore.
Mindful in 5 Podcast
Season 2 Sneak Peek
What's new in Season 2?
Get a sneak peek for how the Mindful in 5 ecosystem is coming into sharper focus to help you harness the power of mindfulness meditation to live and work to your highest and best purpose each day.
You're invited to the Mindful in 5 Book Launch!
When: Saturday November 13, 2021
What Time: 10:00 - 11:00 a.m. CST
Where: Online via Zoom
RSVP: Register Here or email info@spiwejefferson.com for a link to the launch.
Email info@spiwejefferson.com with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.
Mindful in 5 Tools You Can Use
Get your signed copy of Mindful in 5
Pick up the book from Amazon
Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).
Email info@spiwejefferson.com with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.
Join Us
Team Classic, download your proven 5-Step How-to Checklist
Team God Lovers, download your proven 5-Step How-to Checklist here
Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @mindfulin5
The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Music: Climb by Shane Ivers - https://www.silvermansound.com
More Links and Resources
- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: info@spiwejefferson.com
- Rate Us: Goodreads and ...