It's a new year and a time when people are looking for new tools to help transform for the better. Tame fear and anxiety with consistent use and commitment to your mindfulness meditation practice. In this episode, Renee and Spiwe discuss how you can get the most benefit from your Mindful in 5 book.
Boost Your Mindfulness Practice
Watch the VideoPod version
Read It
In your Mindful in 5 Book:
Check out pages xv - xvii for how to get the most of out your Mindful in 5 experience.
Supercharge Your Mindfulness Journey
Get signed copies of the Mindful in 5 book.
Unsigned copies available on Amazon.
Get It
Want a preview? Download your complimentary sample book chapters.
Rate It
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).
Take Control of Your Life
Download our simple but powerful 5-step checklist to jumpstart your 5-minute meditations
Facebook: @mindfulin5
Instagram: @mindfulin5
YouTube: @mindfulin5
www.mindfulin5.com or
www.spiwejefferson.com
The information shared in this video is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Intro audio by James Pierce www.discoverthevoice.com