Mindful in 5 Podcast

When to Meditate

March 27, 2022 Spiwe Jefferson Season 2 Episode 44
Mindful in 5 Podcast
When to Meditate
Show Notes


Are you a morning bird or a night owl? Regardless of your circadian rhythms, there is a best time to meditate. But what's most important is establishing a consistent daily practice. Get the tea in this quick episode.

Check out Practice Chapter 1, of your Mindful in 5 book for more guidance

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The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.

Intro and Outro by James Pierce www.discoverthevoice.com