Mindful in 5 Podcast

When to Meditate

March 27, 2022 Spiwe Jefferson Season 2 Episode 44
Mindful in 5 Podcast
When to Meditate
Show Notes


Are you a morning bird or a night owl? Regardless of your circadian rhythms, there is a best time to meditate. But what's most important is establishing a consistent daily practice. Get the tea in this quick episode.

Check out Practice Chapter 1, of your Mindful in 5 book for more guidance

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The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.

Intro and Outro by James Pierce www.discoverthevoice.com 

Links and Resources

The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
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