Discover relationship access, why it matters, and how you can proactively manage it to protect your heart and stabilize your emotional equilibrium - especially if you're facing stressful relationships over the holidays.
See page Day, Chapter 8, p. 147 of the book for a quick primer on mindful friendships.
Super charge your mindfulness journey with signed copies of the Mindful in 5 book
Unsigned copies available on Amazon.
Hear It
Get weekly strategies and tools on your favorite podcast platform on on the podcast section of the website.
Get It
Download your complimentary sample chapters from the Mindful in 5 book.
Rate It
Rate us on Trustpilot (enter "Mindful in 5" in the query box).
Take Control of Your Life
Download our simple but powerful 5-step checklist to jumpstart your 5-minute meditations.
Facebook: @mindfulin5
Instagram: @mindfulin5
YouTube: @mindfulin5
Website
www.mindfulin5.com or
www.spiwejefferson.com
#mindfulin5 #mindfulness #mindful #resilience #mindfulresilience #mindfuleating #adaptable #change #howtomeditate #meditation #guidedmeditation
The information shared in this video is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Intro audio by James Pierce www.discoverthevoice.com
More Links and Resources