Mindful in 5 Podcast

Manage Holiday Relationships with the Relationship Triangle

November 18, 2022 Spiwe Jefferson Season 2 Episode 63
Mindful in 5 Podcast
Manage Holiday Relationships with the Relationship Triangle
Show Notes

Not to be confused with a love triangle, use this simple but powerful relationship triangle to plot your relationships. Then use your new clarity to develop a strategy for managing yourself in those relationships.

Boost Your Mindfulness Practice
Watch the VideoPod version

In your Mindful in 5 Book:
Dark, Chapter 8: Harboring Resentment
Dark, Chapter 14: Acknowledge Hurt
Day, Chapter 11: Love Anyway

Hear It
Proactively manage relationship access to more fully enjoy your holidays.

Give yourself a mindful hug and reset your intentions when stress or anxiety creep in. 


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