Not to be confused with a love triangle, use this simple but powerful relationship triangle to plot your relationships. Then use your new clarity to develop a strategy for managing yourself in those relationships.
Boost Your Mindfulness Practice
Watch the VideoPod version
In your Mindful in 5 Book:
Dark, Chapter 8: Harboring Resentment
Dark, Chapter 14: Acknowledge Hurt
Day, Chapter 11: Love Anyway
Proactively manage relationship access to more fully enjoy your holidays.
Give yourself a mindful hug and reset your intentions when stress or anxiety creep in.
Links and Resources
The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.