Mindful in 5 Podcast
Discover peace amidst life's whirlwind starting with just 5 minutes a day. Mindful in 5 offers clear, practical strategies to foster joy and resilience for purpose-driven professionals.
Whether you're an innovative entrepreneur or a compassionate leader, our science-backed techniques support your journey to a more peaceful, focused mind. Unlock your creativity, cultivate emotional intelligence, and lead with presence. Join us to stay connected to your 'why' and create a thriving personal and professional life.
Let Mindful in 5 be your daily dose of clarity and inner strength, helping you navigate challenges with grace and emerge softer yet stronger.
Elevate your experience by following and rating us, and enrich your practice with a year’s supply of 5-day, 5-minute meditations available in the Mindful in 5 book series available at SpiweJefferson.com, Amazon, Barnes & Noble, Apple Books, or your preferred bookstore.
Mindful in 5 Podcast
Manage Holiday Relationships with the Relationship Triangle
Not to be confused with a love triangle, use this simple but powerful relationship triangle to plot your relationships. Then use your new clarity to develop a strategy for managing yourself in those relationships.
Boost Your Mindfulness Practice
Watch the VideoPod version
In your Mindful in 5 Book:
Dark, Chapter 8: Harboring Resentment
Dark, Chapter 14: Acknowledge Hurt
Day, Chapter 11: Love Anyway
Hear It
Proactively manage relationship access to more fully enjoy your holidays.
Give yourself a mindful hug and reset your intentions when stress or anxiety creep in.
More Links and Resources
- Download Mindful in 5 Sample Chapters
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- Join the Discussion on LinkedIn
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- Website: https://www.spiwejefferson.com/
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