Mindful in 5 Podcast
Discover peace amidst life's whirlwind starting with just 5 minutes a day. Mindful in 5 offers clear, practical strategies to foster joy and resilience for purpose-driven professionals.
Whether you're an innovative entrepreneur or a compassionate leader, our science-backed techniques support your journey to a more peaceful, focused mind. Unlock your creativity, cultivate emotional intelligence, and lead with presence. Join us to stay connected to your 'why' and create a thriving personal and professional life.
Let Mindful in 5 be your daily dose of clarity and inner strength, helping you navigate challenges with grace and emerge softer yet stronger.
Elevate your experience by following and rating us, and enrich your practice with a year’s supply of 5-day, 5-minute meditations available in the Mindful in 5 book series available at SpiweJefferson.com, Amazon, Barnes & Noble, Apple Books, or your preferred bookstore.
Mindful in 5 Podcast
Jedi Mind Trick #1: Ditch Your Resolutions!
Happy New Year! 'Tis the season of reflection and resolutions. Statistics show that 50% of people make resolutions each year but only 19% stick to them. If you're one of the masses who abandon their resolutions by January 31, try this Mindful in 5 Jedi Mind Trick.
For Your Reference
- In your Mindful in 5 Book: See Dawn, Chapter 3: Your True Desire
- Psychology Today - Why Most New Year's Resolutions Fail
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The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Intro audio by James Pierce www.discoverthevoice.com
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