Crash dieting most often leads to frustration. Dieting just because it's the beginning of the year so you can hit that number on the scale is not sustainable. So ditch your diet and try this instead.
Is Weight Loss Really 80 Percent Diet and 20 Percent Exercise? Learn more from Women's Health
Boost Your Mindfulness Practice
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The information shared in this video is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Intro audio by James Pierce www.discoverthevoice.com