Mindful in 5 Podcast

What MLK Taught Us About Mindfulness

January 16, 2022 Spiwe Jefferson Season 2 Episode 33
Mindful in 5 Podcast
What MLK Taught Us About Mindfulness
Show Notes

Long before it was a mainstream concept, Rev. Dr. Martin Luther King Jr. deeply understood the central tenets of mindfulness. The example we explore in this episode is how he embraced the ideal of being centered in oneself and not allowing externalities or hatred spewed by other people - to taint how we see ourselves, or provoke us to wrong action.

Let us remember his example and do our own part to build a better world by being mindful in how we show up in it.

MLK's 6 Principles of Nonviolence

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The information shared in this video is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.

Intro audio by James Pierce www.discoverthevoice.com