Mindful in 5 Podcast
You pour yourself into your work, but your mind rarely slows down.
Mindful in 5 is your simple path to a calmer mind, steadier emotions, and a more meaningful life, starting with just 5 minutes a day.
Each short episode gives purpose‑driven professionals clear, science‑backed tools to trade overwhelm for focus, anxiety for confidence, and reactivity for grace. Whether you’re an innovative entrepreneur, a compassionate leader, or a rising high‑potential, you’ll learn how to stay connected to your why while you navigate the pressures of modern work and life.
In these short episodes, you’ll practice practical meditations and mindset shifts that help you:
- unlock creativity,
- cultivate emotional intelligence,
- strengthen relationships, and
- lead with grounded presence.
Over time, you’ll experience more joy, resilience, and inner strength—so you can show up softer, yet stronger, in every room you enter.
Follow and rate Mindful in 5 to make it your daily dose of calm and clarity, and deepen your practice with a year’s supply of 5‑day, 5‑minute meditations in the Mindful in 5 book series, available at SpiweJefferson.com, or wherever you enjoy buying books, including Amazon, Barnes & Noble, and Apple Books.
Mindful in 5 Podcast
Listening at the Speed of Business with Melanie R. Jones
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According to a study by Emtrain, around 1 in 10 employees do not believe their leaders would take the time to listen to their complaints. According to the same study, nearly 1 in 3 employees believe their leaders neither express empathy nor show interest in their reports.
While your technical skills have their place in an organization, meeting the needs of your team and achieving your goals goes beyond this knowledge. Making the right decisions as a leader takes effective listening. Or, as my guest for this episode frames it, you need to listen at the speed of business.
Melanie R. Jones, Region President at Sysco, joins us for a value-packed conversation on what it means to be a good leader. If you are a leader in any capacity or a team member, this is a conversation you don’t want to miss.
“Listening at the speed of business is about identifying the places where you haven’t been your best and ensuring that you push those learnings into how you show up as a leader today.”
—Melanie Jones
Key Topics Discussed
- What it means to listen at the speed of business.
- The need for constructive accountability and courageous leadership.
- What is ego? What does ego look like from a place of mindfulness?
- A new and valuable paradigm of active listening
- The power and art of saying “No.”
- How does being present impact your team and coworkers?
Connect with Melanie Jones and More
- Learn more about Melanie Richardson Jones
- Read Melanie's LinkedIn Article (“Listening at the Speed of Business”):
- Cultivate Your Confidence Mindset with Dorothy-Inez
- Article: Why the Ego Is an Obstacle to Mindful Leadership
More Links and Resources
- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
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