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Mindful in 5 Podcast
Discover peace amidst life's whirlwind starting with just 5 minutes a day. Mindful in 5 offers clear, practical strategies to foster joy and resilience for purpose-driven professionals.
Whether you're an innovative entrepreneur or a compassionate leader, our science-backed techniques support your journey to a more peaceful, focused mind. Unlock your creativity, cultivate emotional intelligence, and lead with presence. Join us to stay connected to your 'why' and create a thriving personal and professional life.
Let Mindful in 5 be your daily dose of clarity and inner strength, helping you navigate challenges with grace and emerge softer yet stronger.
Elevate your experience by following and rating us, and enrich your practice with a year’s supply of 5-day, 5-minute meditations available in the Mindful in 5 book series available at SpiweJefferson.com, Amazon, Barnes & Noble, Apple Books, or your preferred bookstore.
Mindful in 5 Podcast
Insight - Happy New Year! Just Today
Especially at this time of year, it's easy to get caught up in the idea that we need to be perfect and make sweeping changes all at once. That can lead to overwhelm, discouragement, and self-judgment. But the truth is that lasting change takes time, effort, and consistency.
Topics Discussed
- How to use the "Just Today" approach.
- How to give yourself grace
- How to succeed and win over the long term by simply planing a single "Just Today' at a time
More Links and Resources
- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
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- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
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- Contact Us: info@spiwejefferson.com
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