Mindful in 5 Podcast
Discover peace amidst life's whirlwind starting with just 5 minutes a day. Mindful in 5 offers clear, practical strategies to foster joy and resilience for purpose-driven professionals.
Whether you're an innovative entrepreneur or a compassionate leader, our science-backed techniques support your journey to a more peaceful, focused mind. Unlock your creativity, cultivate emotional intelligence, and lead with presence. Join us to stay connected to your 'why' and create a thriving personal and professional life.
Let Mindful in 5 be your daily dose of clarity and inner strength, helping you navigate challenges with grace and emerge softer yet stronger.
Elevate your experience by following and rating us, and enrich your practice with a year’s supply of 5-day, 5-minute meditations available in the Mindful in 5 book series available at SpiweJefferson.com, Amazon, Barnes & Noble, Apple Books, or your preferred bookstore.
Mindful in 5 Podcast
What Optimism is and Why We All Want It with Brent
The celebration of a new year brings hope and optimism for many of us. We toast, hug, kiss, and look forward to the new year with great anticipation.
And just as well because optimism has been linked to numerous mental and physical health benefits, including increased life expectancy, better cardiovascular health, and improved immune function.
But perhaps most importantly, optimism helps us to see the world in a more positive light. It gives us the energy and motivation to tackle challenges and pursue our goals, and helps us to bounce back from setbacks and failures.
Join my returning guest, Brent, and me, as we unpack the notion of optimism, which infects so many of us at the beginning of each year. So why do we all want optimism?
Key Topics Discussed
- The increase in importance of mental health and wellness
- How we define optimism
- What optimism is not
- The scientific benefits of optimism
- The optimist’s approach to life challenges
- The relationship between optimism and self-confidence (check out Dorothy-Inez’s episodes on cultivating self-confidence)
- What to do if you are not naturally happy
Related Episodes
- Return to Office With Brent
- Brent's Mindfulness Experience
- Insight - Be Supportive with Brent
- Cultivate Your Confidence Mindset with Dorothy-Inez
- Build Confidence Through Self-Care with Dorothy-Inez
- Cultivating Self-Confidence From the Inside Out with Dorothy-Inez
More Links and Resources
- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
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- Contact Us: info@spiwejefferson.com
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