Mindful in 5 Podcast
Discover peace amidst life's whirlwind starting with just 5 minutes a day. Mindful in 5 offers clear, practical strategies to foster joy and resilience for purpose-driven professionals.
Whether you're an innovative entrepreneur or a compassionate leader, our science-backed techniques support your journey to a more peaceful, focused mind. Unlock your creativity, cultivate emotional intelligence, and lead with presence. Join us to stay connected to your 'why' and create a thriving personal and professional life.
Let Mindful in 5 be your daily dose of clarity and inner strength, helping you navigate challenges with grace and emerge softer yet stronger.
Elevate your experience by following and rating us, and enrich your practice with a year’s supply of 5-day, 5-minute meditations available in the Mindful in 5 book series available at SpiweJefferson.com, Amazon, Barnes & Noble, Apple Books, or your preferred bookstore.
Mindful in 5 Podcast
Sacrificial Love at Work
Are you tired of the negativity and stress in your workplace? Join us for a mindfulness podcast where we discuss the concept of sacrificial love in the workplace.
Discover what sacrificial love looks like in the workplace. Learn how to put the needs of others before your own, even if it comes at a personal cost.
Discover how practicing sacrificial love can lead to a more positive work environment, better relationships, increased productivity, and improved mental health. Tune in to learn practical tips for cultivating sacrificial love in yourself and your workplace.
Let's create a culture of respect and empathy together!
More Links and Resources
- Download Mindful in 5 Sample Chapters
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