Mindful in 5 Podcast
Discover peace amidst life's whirlwind starting with just 5 minutes a day. Mindful in 5 offers clear, practical strategies to foster joy and resilience for purpose-driven professionals.
Whether you're an innovative entrepreneur or a compassionate leader, our science-backed techniques support your journey to a more peaceful, focused mind. Unlock your creativity, cultivate emotional intelligence, and lead with presence. Join us to stay connected to your 'why' and create a thriving personal and professional life.
Let Mindful in 5 be your daily dose of clarity and inner strength, helping you navigate challenges with grace and emerge softer yet stronger.
Elevate your experience by following and rating us, and enrich your practice with a year’s supply of 5-day, 5-minute meditations available in the Mindful in 5 book series available at SpiweJefferson.com, Amazon, Barnes & Noble, Apple Books, or your preferred bookstore.
Mindful in 5 Podcast
Season 3 Closeout
Get ready to embark on a fun summer journey as we reach the season finale of Mindful in 5 Season 3!
Join us as we reflect on the extraordinary wisdom shared by our remarkable guests, who have inspired us with their profound insights and transformative experiences.
But that's not all - brace yourselves for a breathtaking revelation that will leave you on the edge of your seat! In an exclusive sneak peek, we unveil a tantalizing secret that awaits in Season 4, promising even deeper introspection, riveting conversations, and a captivating exploration of the human spirit. Join us for this wonderful conclusion to Season 3 and prepare to unlock the gateway to an extraordinary new chapter in Mindful in 5!
Season 3 Guest Episodes
- Avoid Toxic Positivity with Karen Richard
- Build Confidence Through Self-Care with Dorothy-Inez
- Cultivating Self-Confidence From the Inside Out with Dorothy-Inez
- Cultivate Your Confidence Mindset with Dorothy-Inez
- Listening at the Speed of Business with Melanie R. Jones
- Overcoming Stress & Anxiety with Karen Richard
- What Optimism is and Why We All Want It with Brent
More Links and Resources
- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: info@spiwejefferson.com
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