Mindful in 5 Podcast
Discover peace amidst life's whirlwind starting with just 5 minutes a day. Mindful in 5 offers clear, practical strategies to foster joy and resilience for purpose-driven professionals.
Whether you're an innovative entrepreneur or a compassionate leader, our science-backed techniques support your journey to a more peaceful, focused mind. Unlock your creativity, cultivate emotional intelligence, and lead with presence. Join us to stay connected to your 'why' and create a thriving personal and professional life.
Let Mindful in 5 be your daily dose of clarity and inner strength, helping you navigate challenges with grace and emerge softer yet stronger.
Elevate your experience by following and rating us, and enrich your practice with a year’s supply of 5-day, 5-minute meditations available in the Mindful in 5 book series available at SpiweJefferson.com, Amazon, Barnes & Noble, Apple Books, or your preferred bookstore.
Mindful in 5 Podcast
Find Calm Amidst Workplace Stress
How can embracing uncertainty transform your entrepreneurial journey? Tune in as we explore the powerful intersection of mindfulness and entrepreneurship. Join the Mindful Ninjas as we uncover science-backed strategies from a pivotal study. Learn how to enhance your psychological flexibility and resilience, empowering you to face entrepreneurial challenges with a mindset of curiosity and adventure.
In this episode of the Mindful in 5 Summer Zen Series, we'll practice a mindfulness technique that can help you stay anchored in your purpose and values, navigating the unknown with greater ease.
Whether you're launching a new venture or managing workplace stress, find out how you can cultivate openness and courage in the face of uncertainty. Download two free sample chapters of the book, Mindful in 5 in the show notes.
Don't forget to join our LinkedIn group to connect with like-minded individuals and share your journey. Be mindful, be well, and trust in your entrepreneurial spirit.
More Links and Resources
- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
- YouTube
- Contact Us: info@spiwejefferson.com
- Rate Us: Goodreads and ...
Welcome to the Mindful in 5 Summer Zen Series. I'm your host, spiwa Jefferson, certified Mindfulness Practitioner, lawyer and author of the Mindful in 5 book series. While you're soaking up the sun and savoring the cheerful season, we're here to help you find your zen, infusing your summer with mindfulness, balance, peace and purpose. In each episode, we'll share simple, science-backed strategies to help you thrive and feel clear, softer and supported. If you are in your winter season, no matter. Grab your favorite drink, find a comfy spot and let's dive into today's transformative practice.
Speaker 1:As an entrepreneur, uncertainty is a constant companion. How can you stay grounded and focused on your purpose when the path ahead is unclear? A study by Bollmeier and company found that mindfulness can help individuals cope with uncertainty and enhance psychological flexibility. Today, if you are starting up a venture, or if you have a passion or a side hustle, this topic is for you. We are trying to find calm amidst workplace stress, and we'll explore a mindfulness practice to help you navigate entrepreneurial uncertainty with greater ease and resilience. If it's safe for you to do so, close your eyes and take a deep breath and exhale.
Speaker 1:Bring to mind a current area of uncertainty in your entrepreneurial journey. Notice any feelings of fear, doubt or anxiety that arise. Now imagine yourself as a curious, intrepid explorer, approaching this uncertainty with openness and a sense of adventure. Silently repeat I embrace uncertainty. I trust my entrepreneurial journey. Certainty, I trust my entrepreneurial journey. And, by the way, you can apply this entrepreneurial spirit to whatever job you are in, including your day job, because, at the end of the day, every company is looking for people who are self starters, who are entrepreneurial in their thinking, who are proactive problem solvers, and these are some of the qualities that are the hallmarks of people who have an entrepreneurial mindset.
Speaker 1:By cultivating a mindset of openness and curiosity, you're empowering yourself to navigate the unknown with greater courage and resilience as you encounter new challenges and opportunities. In your work, remember to stay anchored in your purpose and values, allowing them to guide you through uncertainty. To dive deeper into the transformative power of mindfulness, I invite you to download a free sample chapter. Oh wait, in fact, I'll give you two free sample chapters of my book Mindful in 5. Simply visit the podcast notes or sign up at spewyjeffersoncom to our email list and you will receive future chapters directly in your inbox, along with other special offers and strategies to support your practice. Remember, even in uncertainty, you have the resilience to adapt and grow. Trust your entrepreneurial spirit Until next week, this is Spewe saying be mindful and be well.
Speaker 2:Thank you for listening to Mindful in 5. If you enjoyed it, share it with a friend, follow and rate it on your favorite podcast platform. Pick up your signed copy of the book and journal from spiwejeffersoncom, or unsigned copies from Amazon, Barnes, Noble or wherever you get your books. Visit spewayjeffersoncom to download sample chapters of the book, watch videos and become a mindful ninja. Join us on the LinkedIn Mindful in 5 group and share your thoughts. Until next time, be mindful and be well.