Mindful in 5 Podcast

Embrace Your Inner Strength

• Spiwe Jefferson • Season 4 • Episode 132

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Happy 4th of July!

Ever wondered how Independence Day can serve as a foundation for your personal empowerment? Discover how embracing the principles of liberty, equality, and the pursuit of happiness can enhance your mindfulness journey. As we honor the courage of those who have fought for these ideals, we'll guide you through a transformative mindfulness practice to connect with your inner strength and resilience. This episode promises to provide you with practical, science-backed strategies to combat self-doubt and foster self-compassion, enriching your daily life with balance and purpose.

Join me, Spiwa Jefferson, in the Mindful in 5 Summer Zen Series as we celebrate the 4th of July with a special focus on nurturing your inherent resilience. Feel the steady beat of your own life force, practice affirmations, and connect with the divine to reinforce your strength and purpose. For those yearning for more insights, don't miss the opportunity to download chapters three and four from the first Mindful in 5 book series. Subscribe at spiwajefferson.com for future resources and continue your mindfulness journey. Embrace your power, prioritize balance, and remember: your inner strength is always with you.


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Speaker 1:

Welcome to the Mindful in 5 Summer Zen Series. I'm your host, spiwa Jefferson, certified Mindfulness Practitioner, lawyer and author of the Mindful in 5 book series. While you're soaking up the sun and savoring the cheerful season, we're here to help you find your zen, infusing your summer with mindfulness, balance, peace and purpose. In each episode, we'll share simple, science-backed strategies to help you thrive and feel clear, softer and supported. If you are in your winter season, no matter. Grab your favorite drink, find a comfy spot and let's dive into today's transformative practice.

Speaker 1:

Happy 4th of July. As we celebrate this momentous day, let us reflect on the significance. In 1776, the Declaration of Independence was adopted, marking the birth of the United States and asserting the principles of liberty, equality and the pursuit of happiness. As we enjoy the festivities, let's also remember the courage of those who have fought for these ideals and acknowledge the work still needed to create a more perfect union. On this Independence Day, let's reaffirm our commitment to building a nation where all can experience the promise of our founding values. Happy 4th of July, everybody.

Speaker 1:

And with that, let's dig into our topic. Do you sometimes doubt your abilities or feel like an imposter at work? Feel like an imposter at work? A study by Leary and Company found that mindfulness can help reduce self-doubt and increase self-compassion. Today, our topic is embrace your inner strength. We will practice a short mindfulness technique to connect you with your inner strength and resilience. If it's safe for you to do so, close your eyes and take a deep breath. Place your hand on your heart and feel the steady beat of your own life force. Remember a time when you overcame a challenge or accomplished something meaningful. Feel the strength and courage that lies within you.

Speaker 1:

God lovers, tap into that still small voice, that relationship that you have or seek to have with your higher power, your divine mother, the God of Abraham, isaac and Jacob, silently repeat I am strong, I believe in myself. If you can't quite get there and if you can't quite believe it, turn it into a permissive statement. May I be strong, may I believe in myself. God lovers, you can recite any number of the things in the Hebrew Bible or the New Testament, where God defines how he views you. I am fearfully and wonderfully made. Before you ever entered this earth, god knit you in your mother's womb. He knows the number of hairs on your head. He has counted every one of the tears you will ever shed. You are powerful. You are his glorious creation. No-transcript. By reconnecting with your inner strength, you are reminding yourself of your inherent resilience and capacity to handle whatever comes your way. As you move through your workday, remember to tap into this wellspring of strength whenever you need it.

Speaker 1:

Mindfulness for cultivating inner strength and self-belief. I invite you to download chapters three and four from the day section of the first in the Mindful in Five book series. Mindful in Five Meditations for People with no Time, titled Embrace your Power and Stand Bravely. God lovers, you can pick up the God Lovers edition and the chapter titles will be the same, although they are not currently offered as sample chapters for downloading. These chapters offer valuable insights and strategies for owning your strengths and standing tall in the face of challenges. Head over to spewydeffersoncom and subscribe to our email list to receive future chapters and other resources to support your mindfulness journey. Remember your inner strength is always with you. Keep embracing your power. Prioritize balance and self-care this week to prevent burnout. Make space for rest and renewal Until next week. This is Spewy saying be mindful and be well.

Speaker 2:

Thank you for listening to Mindful in 5. If you enjoyed it, share it with a friend, follow and rate it on your favorite podcast platform. Pick up your signed copy of the book and journal from spewayjeffersoncom, or unsigned copies from Amazon, Barnes, Noble or wherever you get your books. Visit spewayjeffersoncom to download sample chapters of the book, watch videos and become a mindful ninja. Join us on the LinkedIn Mindful in 5 group and share your thoughts. Until next time, be mindful and be well.