Mindful in 5 Podcast

Summer Zen Closeout

• Spiwe Jefferson • Season 4 • Episode 140

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Ever wished for a toolkit to navigate life's chaos with a sense of calm and purpose? Today, join the Mindful Ninjas as we conclude the Mindful in 5 Summer Zen Series. Reflect on the past few transformative months where we explored strategies to start your day with intention, maintain focus amidst distractions, and cultivate resilience in the face of challenges. From finding peace during the morning rush to embracing change at work, this episode will recap the simple, science-backed practices that have empowered you to lead with self-compassion and achieve a harmonious work-life balance.

As we wrap up this enriching season, we're also offering a sneak peek into the exciting topics awaiting you in Season 5. Get ready to explore how failure can be your secret weapon for success, master emotional intelligence at work, and discover productivity hacks to boost your focus. 

With a new, extended format, we'll provide even more in-depth strategies to elevate your professional and personal growth. Thank you for being part of our mindful community—your journey towards a more balanced, purposeful life continues. Share the series with friends, leave a rating, and join our Mindful in 5 community on LinkedIn. 

Until next time, be mindful and be well!


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Speaker 1:

Welcome to the Mindful in 5 Summer Zen Series. I'm your host, spiwa Jefferson, certified Mindfulness Practitioner, lawyer and author of the Mindful in 5 book series. While you're soaking up the sun and savoring the cheerful season, we're here to help you find your zen, infusing your summer with mindfulness, balance, peace and purpose. In each episode, we'll share simple, science-backed strategies to help you thrive and feel clear, softer and supported. If you are in your winter season, no matter. Grab your favorite drink, find a comfy spot and let's dive into today's transformative practice. Welcome, mindful ninjas. Today we are wrapping up our Summer Zen series. Over the past few months, we have explored simple, science-backed strategies to help you thrive and feel clear, softer and supported in both your personal and professional lives. So let's recap some of the key topics we covered over the summer Finding peace in the morning rush, building resilience despite challenges, embracing change at work, focusing amidst distraction and finding calm amidst workplace stress. If you have been putting these short strategies into practice, you should now have a toolkit of mindfulness techniques to help you start your day with intention and calm, bounce back from setbacks with greater resilience, adapt and change with flexibility and openness. Maintain focus in a world full of distractions, lead with self-compassion and kindness. Appreciate the good in your work life, stay grounded during stressful times, make authentic career choices. Align to your values. Connect with your inner strength and wisdom. Build more meaningful relationships at work, maintain a healthy work-life balance. Silence your inner critic and boost self-confidence. Cultivate a daily gratitude practice and manage anxiety with greater ease. Wow, I want to extend a heartfelt thank you to all our listeners who tuned in week after week, and to those who shared these episodes with friends and colleagues. Your commitment to mindfulness is truly inspiring. You are the people that I call the Mindful Ninjas. Remember that mindfulness is a lifelong journey. I encourage you to revisit these episodes whenever you need a short refresher or a moment of quick zen and I suppose we could call them zen shots because they were intentionally short for the summer and if you found value in this series, please share it with others who might benefit and leave a rating on your favorite podcast platform so other people can find it more easily. Your support helps us reach more mindful ninjas like yourself.

Speaker 1:

Now I'm excited to give you a sneak peek of what's coming up in Season 5. We'll be diving deeper into topics like failure, your secret success weapon inspire by example. Stress to success. Quick fixes, unlock your creative genius, emotional intelligence at work, decision-making mastery, productivity, hacks for focus and much, much more. We also have a new format that I will be telling you all about at the kickoff. Summer Zen was intentionally short so you could enjoy your summer and so I could enjoy my summer too. We're getting back to a longer format so we can delve more deeply into the topics. You will have cool new strategies and toolkits to support your mindfulness journey as you elevate your work and empower your life with mindfulness strategies for successful leadership. So stay tuned, mindful ninjas. Your journey to a more mindful, balanced and purposeful upcoming season continues. So until the exciting Season 5 kickoff this is Spiwe saying be mindful and be well thank you for listening to mindful and five.

Speaker 2:

if you enjoyed it, share it with a friend, follow and rate it on your favorite podcast platform. Pick up your signed copy of the book and journal from speway jeffersoncom, or unsigned copies from Amazon, barnes, noble or wherever you get your books. Visit spewayjeffersoncom to download sample chapters of the book, watch videos and become a mindful ninja. Join us on the LinkedIn Mindful in 5 group and share your thoughts. Until next time, be mindful and be well.