Mindful in 5 Podcast
Discover peace amidst life's whirlwind starting with just 5 minutes a day. Mindful in 5 offers clear, practical strategies to foster joy and resilience for purpose-driven professionals.
Whether you're an innovative entrepreneur or a compassionate leader, our science-backed techniques support your journey to a more peaceful, focused mind. Unlock your creativity, cultivate emotional intelligence, and lead with presence. Join us to stay connected to your 'why' and create a thriving personal and professional life.
Let Mindful in 5 be your daily dose of clarity and inner strength, helping you navigate challenges with grace and emerge softer yet stronger.
Elevate your experience by following and rating us, and enrich your practice with a year’s supply of 5-day, 5-minute meditations available in the Mindful in 5 book series available at SpiweJefferson.com, Amazon, Barnes & Noble, Apple Books, or your preferred bookstore.
Mindful in 5 Podcast
You're Getting On My Nerves!
If you live with someone who gets on your nerves with their aggravating habits, this show is for you. If you’re dying a slow death by 1000 tiny cuts of irritation at the hands of your beloved, try this Mindful in 5 technique.
Get the 5-minute guided meditation video to practice the AIDAS technique and fight for peace in your household.
Download your complimentary sample chapters from the Mindful in 5 book. Then rate your overall experience with the chapters and podcast on www.trustpilot.com (enter "Mindful in 5" in the query box).
Related Episodes
Myth #3 - Mindfulness Will Make Life Easier
Staying Upbeat with Miquel
6 Coping Mechanisms With Scott
Mindful in 5 Tools You Can Use
Get your signed copy of Mindful in 5
Pick up the book from Amazon
Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).
Email info@spiwejefferson.com with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.
Join Us
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The information shared in this podcast is for general informational purposes only. It is not intended to provide medical
More Links and Resources
- Download Mindful in 5 Sample Chapters
- Pick up your Mindful in 5 Book and Journal from Amazon
- Join the Discussion on LinkedIn
- Join the Mindful Ninjas: Subscribe to the newsletter
- Website: https://www.spiwejefferson.com/
- Get a Custom Signed Book and Journal
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